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We Asked a Gyno About That Fifty Shades Ice Cream Scene
If you work out at a gym and lift weights to build up your legs or tone your arms, then why neglect your vagina and pelvis? Ever since the release of the popular book 50 Shades of Grey, Ben Wa balls also called kegel balls have become increasingly popular, but many women are still unaware how these spherical beauties can aid in vaginal and pelvic health. Ben Wa balls are to the vagina what dumbbells are to the biceps and triceps. They are weighted balls that help to build the muscles in the pelvic floor, which help keep the vaginal walls tight and prevent vaginal prolapse the vagina falls out and uterine prolapse the uterus falls into the vagina.