So y foot and heels

Most high heels are uncomfortable. Even your best, most luxurious pair will leave your feet aching after a couple hours of walking. Sure, beauty is pain, and we make sacrifices for the sake of fashion. But wearing high heels all day every day can actually cause some serious problems with your feet.
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8 Horrible Things High Heels Do to Your Body

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7 scary things that can happen when you wear heels too much - Insider

High heels aren't often considered to be the most comfortable shoes in your closet, but sometimes you need or want to wear them. You're likely intimately familiar with the pain and blisters that can and often do come along with wearing high heels, but you might not realize that your shoe choice can have a real effect on you beyond just the temporary pain associated with squeezing your feet into the shoes. If you're going to wear high heels, you need to know not only what sorts of things your choice of shoes might be causing, but also how to help address those issues. Even if you only have your shoes on for a minute or two, you could potentially hurt yourself. You don't have to spend a long time in your heels in order to feel the effects. Though this type of injury probably isn't the very worst thing in the world, it's undoubtedly painful and healing takes time and sometimes some effort.
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Heel Pain (Plantar Fasciitis)

Home Foot Care. According to Jane Pontious, DPM, chair of the department of podiatric surgery at Temple University, this pain in the joints in the ball of the foot, known as metatarsalgia, can even lead to stress fractures over time. Your Achilles tendon, or the band of tissue stretching from the back of your heel all the way to your calf, lengthens and shortens with your foot movement.
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Heel pain is a common foot problem. Pain usually occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. Sometimes it can affect the side of the heel.
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