The Power of a Power Nap

GRACE KNUTSEN Being a high school student isn’t easy. From the frantic pace by which we tackle the demands of our schoolwork, to the plethora of extracurricular activities we cram into the fixed amount of free time we have outside of class each day, our responsibilities really wear us out, too often at the expense... Continue Reading →

Healthy Heart

TAYLOR SILBERNAGEL The perfect gift this Valentine’s Day is the gift of heart health. As we move into the month of love and leave behind the well known month of new beginnings it's important to realize that those resolutions you made can not only be achieved and  sustained--while still remaining yourself. Along with Valentine's Day,... Continue Reading →

Not Enough Sleep

ETHAN BOGGS For many students across the nation, weekday mornings are often filled with a longing for just a few more minutes in bed and a dread for the day’s activities. We often chalk this up to just another part of teenage angst, but it may be caused by a growing epidemic of chronic sleep... Continue Reading →

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